Curated Action

Cadence Change Between the Legs (2 Fast, 3 Slow)

Basketball

Cadence Change Between the Legs (2 Fast, 3 Slow) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
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Original video

Cadence Change Between the Legs (2 Fast, 3 Slow)

Execute continuous between-the-legs dribbles following a strict cadence pattern: 2 rapid repetitions followed by 3 slow, float repetitions.

Key points

  • Strictly adhere to the cadence: 2 fast snaps into 3 slow floats
  • Exaggerate the distinction between explosive quickness and relaxed pace
  • Stay low and balanced through every cadence transition

Common mistakes

Drifting back to a single medium tempo instead of switching speeds.

Sets: 1Duration: 1 minRest: 0 secEst. duration: 1 min
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