Curated Action

Cable Rope Triceps Pushdowns

General Training

Cable Rope Triceps Pushdowns is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
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Original video

Cable Rope Triceps Pushdowns

Second exercise of the 4-round finishing tri-set at 12 reps. Move directly to Push Ups; rest only after all three exercises.

Key points

  • Hinge forward slightly at the hips and pin elbows firmly to the sides of the ribcage
  • Keep the upper arms completely stationary so movement occurs only below the elbows
  • Push down and spread the rope ends apart at full extension, contracting the triceps hard

Common mistakes

Letting elbows drift forward and backward or using torso momentum to push the cable down.

Sets: 4Reps: 12 repsRest: 0 secEst. duration: 18 sec
TricepsPushdownCablesArmsTri-SetVideoAuto ExtractedYoutubePush Day Workout

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