Curated Action

Cable Rope Face Pulls

General Training

Cable Rope Face Pulls is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
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Original video

Cable Rope Face Pulls

First exercise of the 4-round finishing tri-set at 12 reps. Move directly to Triceps Pushdowns; rest only after all three exercises.

Key points

  • Set the cable pulley slightly above head height with a rope attachment
  • Grip the rope with thumbs pointing toward the rear and hands close together
  • Pull the rope handles back toward the sides of the face, driving elbows high and wide

Common mistakes

Leaning back excessively to heave the weight instead of isolating the posterior deltoids and external rotators.

Sets: 4Reps: 12 repsRest: 0 secEst. duration: 21 sec
ShouldersRear-DeltsCablesFace-PullTri-SetVideoAuto ExtractedYoutubePush Day Workout

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