Curated Action
General Training
Cable Arm
A kneeling cable lat isolation exercise performed facing the cable machine, described as the third exercise for the Vertical Push/Pull day. The movement involves keeping the arms straight and pulling the bar down using the lats.
11 sec0:00 / 0:11
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Third exercise for the Vertical Push/Pull day. One of the few effective lat isolation exercises. Easier and generally better than alternatives.
Key points
- Kneel facing the cable machine.
- Keep arms straight, pull the bar down using your lats.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 11 sec
BackLatsCableIsolationBeginner
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