Curated Action

C-Skips

Track & Field / Sprinting

C-Skips is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

C-Skips

Rhythmic drill combining a forward knee drive, lateral hip abduction, and downward strike. Sets, reps, and rest are not specified in the video.

Key points

  • Drive the knee up, rotate it outward to the side, and strike down underneath the hips
  • Slightly angle arms to the side during the outward sweep for counterbalance
  • Land on a stiff, firm foot strike directly beneath the hips
Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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