Curated Action

Butt Kicks

Cardio & Conditioning

Butt Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Butt Kicks

Run in place driving heels upward to touch your glutes on every stride in a rapid alternating pattern.

Key points

  • Drive heels all the way to glutes on every step
  • Stay light on the balls of your feet and maintain quick turnover

Common mistakes

Bending forward at the waist instead of maintaining an upright torso.

Sets: 1Rest: 15 secEst. duration: 45 sec
CardioLegsHamstringsVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.