Curated Action
Track & Field / Sprinting
Butt Kick Jump
The person performs repeated vertical jumps in place, rapidly snapping both heels toward the glutes in mid-air, unfolding the legs for a clean forefoot landing and short ground contact.
11 sec0:00 / 0:11
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Perform repeated vertical jumps in place, quickly flexing knees to bring both heels close to glutes during flight before landing reactive.
Key points
- Snap heels to glutes rapidly using hamstrings in mid-air
- Unfold legs in time to achieve a clean forefoot landing
- Bounce off the ground with short contact time
Common mistakes
Arching lower back excessively when kicking heels up.
Practice settings
- Sets
- 3
- Reps
- 8 reps
- Rest
- 1 min
- Est. duration
- 11 sec
PlyometricsHamstringsRepetitive Elasticity
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