Curated Action

Butt Kick Hamstring Curl with Arm Swings

General Training

Butt Kick Hamstring Curl with Arm Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Butt Kick Hamstring Curl with Arm Swings

Step side to side, kicking alternating heels toward the glutes while opening and closing the arms across the chest.

Key points

  • Pull heels actively toward the glutes to warm up the hamstrings
  • Squeeze the shoulder blades together on the chest opener

Common mistakes

Staying completely upright with stiff knees rather than maintaining a soft athletic bounce.

Sets: 1Rest: 0 secEst. duration: 22 sec
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