Curated Action

Burpees

Cardio & Conditioning

Burpees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Burpees

Burpees for 1 minute straight without counting reps; builds explosive whole-body power, strength, endurance, and cardiovascular capacity.

Key points

  • Do burpees for 1 minute straight.
  • Do not count reps during the minute.
  • Push for explosive power and cardiovascular conditioning.
Sets: 1Duration: 1 minRest: 1 minEst. duration: 12 sec
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