Curated Action

Burpees

Cardio & Conditioning

Burpees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

Burpees

Drop hands to the mat, jump or step feet back into a plank, lower into a chest-to-floor push-up, jump feet forward, and explode into a vertical tuck jump.

Key points

  • Scale the movement to maintain continuous pacing for the full 45 seconds
  • Explode off the ground into an upright or jumping finish

Common mistakes

Sagging the hips and hyperextending the lower back during the push-up phase.

Sets: 1Rest: 15 secEst. duration: 45 sec
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