Curated Action

Burpee to Tuck

Cardio & Conditioning

Burpee to Tuck is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Burpee to Tuck

Main workout Set 1 Exercise 9: Full burpee jumping or stepping back into plank, followed by standing knee tuck jump/march.

Key points

  • Plant hands firmly and kick/step feet back into a solid high plank.
  • Jump feet back in, stand up with power, and finish with a high knee tuck.

Common mistakes

Sagging hips during the plank or allowing knees to cave inward during takeoff.

Sets: 1Rest: 10 secEst. duration: 50 sec
Full_bodyBurpeeHigh_intensityHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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