Curated Action

Burpee Repeat

Cardio & Conditioning

Burpee Repeat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
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Original video

Burpee Repeat

Another 30-second all-out burpee interval; keep the jump happening.

Key points

  • Complete the full 30 seconds of burpees.
  • Keep the jump happening on every rep.
Sets: 1Duration: 30 secRest: 1 minEst. duration: 32 sec
ConditioningBurpeeHIITFull BodyVideoAuto ExtractedYoutube25 Minute Mma Home Workout With Brock // Hammer'S At Home Workouts

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