Curated Action

Burpee Punches

BoxingCardio & Conditioning

Burpee Punches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
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Original video

Burpee Punches

Burpee/sprawl variation with four punches after the sprawl, performed while moving.

Key points

  • After each sprawl, roll up and throw four punches.
  • Keep moving, hands up, and elbows in.
  • Add head movement and keep the feet moving.

Common mistakes

Dropping hands or letting elbows flare while punching.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 1 min 1 sec
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