Curated Action

Burpee

Cardio & Conditioning

Burpee is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
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Original video

Burpee

30-second burpee interval. Coach instructs athletes to go down with a jump.

Key points

  • Go down with a jump on every burpee.
  • Keep moving through the full 30 seconds.
Sets: 1Duration: 30 secRest: 1 minEst. duration: 28 sec
ConditioningBurpeeHIITFull BodyVideoAuto ExtractedYoutube25 Minute Mma Home Workout With Brock // Hammer'S At Home Workouts

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