Curated Action

Broad Jump to Backpedal Cycle

General Training

Broad Jump to Backpedal Cycle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Broad Jump to Backpedal Cycle

Execute an explosive bilateral broad jump forward, stick the athletic landing, and immediately backpedal quickly to reset for the next rep.

Key points

  • Drive hips forward with full triple extension on takeoff
  • Land softly in an athletic stance with knees absorbing impact
  • Transition seamlessly into a rapid, choppy backpedal

Common mistakes

Landing stiff-legged or with feet staggered forward and back.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 13 sec
PlyometricsLegsHorizontal PowerVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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