Curated Action

Bridge Pose with Mat Grip (Setu Bandha Sarvangasana)

Yoga

Bridge Pose with Mat Grip (Setu Bandha Sarvangasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration47 sec

Training Details

0:00 / 0:47
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Bridge Pose with Mat Grip (Setu Bandha Sarvangasana)

Lie supine with knees bent and feet hip-width, grip the edges of the mat, roll shoulders under, and lift hips into Bridge Pose.

Key points

  • Keep knees tracking straight ahead parallel to each other
  • Visualize the tailbone lengthening toward the back of the knees
  • Broaden shoulders into the mat while expanding the upper chest

Common mistakes

Allowing knees to splay wide and over-clenching outer glutes.

Sets: 1Rest: 1 secEst. duration: 47 sec
YogaBackbendGlutesChest_openerVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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