Curated Action

Bridge

Mobility & Recovery

Bridge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 47 sec

Training Details

0:00 / 1:47
Sourceyoutube.com/watch?v=O90ZZd1WEQs
AuthorYouTube creator

Bridge

Lie supine and bridge the hips up into extension; progress into a full wheel/back bridge or glute bridge progression to mobilize thoracic spine, wrists, and anterior hip flexors.

Key points

  • Drive through the heels and squeeze glutes at peak hip extension
  • Open the chest and elevate shoulders to share the spinal arch evenly
  • Keep feet parallel and knees tracking over toes without flaring excessively

Common mistakes

Jamming all extension into the lower lumbar spine instead of extending the thoracic spine and hips.

Sets: 1Rest: 1 minEst. duration: 1 min 47 sec
MobilityFlexibilityBodyweightSpineGlutesBridgeThoracicVideoAuto ExtractedYoutube25 Minute Full Body Mobility Routine V4 (Follow Along)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.