Curated Action

Boxing Finisher

BoxingCardio & Conditioning

Boxing Finisher is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Boxing Finisher

Five minutes of all-out bag work or shadow boxing to finish the circuit.

Key points

  • Do 5 minutes of all-out bag work or shadow boxing
  • Throw combinations
  • Move your feet
  • Visualize your opponent
Sets: 1Duration: 5 minRest: 1 minEst. duration: 14 sec
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