Curated Action

Boxing Combo

BoxingCardio & Conditioning

Boxing Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
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Original video

Boxing Combo

Final 30-second combination of the segment. Includes one-two, double jab, hook-cross, jump-cross, sprawl, knee, and elbow movements while moving.

Key points

  • Keep moving with hands up.
  • Throw one-two, double jab, and hook-cross combinations.
  • Mix in sprawl, jumping knee, elbow, and jump across movements.
Sets: 1Duration: 30 secRest: 1 minEst. duration: 39 sec
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