Curated Action

Box Jumps

Track & Field / Sprinting

Box Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
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Original video

Box Jumps

First distinct bilateral jump shown in the opening progression. The coach recommends adjusting box height, focusing on landing tall, and suggests prescriptions of 5 sets of 4 or 6 sets of 3 reps. Rest is not specified.

Key points

  • Adjust box height based on athlete capability
  • Focus on landing tall on the box rather than dropping into a deep squat
  • Produce rapid vertical force with controlled landing mechanics

Common mistakes

Landing in a deep, passive squat rather than tall and athletic.

Sets: 1Rest: 1 minEst. duration: 9 sec
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