Curated Action

Bodyweight Squats

General Training

Bodyweight Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Bodyweight Squats

Perform bodyweight squats with feet hip-width apart, reaching arms forward for balance as hips sink down and back.

Key points

  • Keep the chest lifted and sit hips back into the heels
  • Press through the midfoot and heels to return to standing

Common mistakes

Letting the knees collapse inward or lifting heels off the floor.

Sets: 1Rest: 0 secEst. duration: 22 sec
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