Curated Action

Bodyweight Push Ups

General Training

Bodyweight Push Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
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Original video

Bodyweight Push Ups

Final exercise of the 4-round finishing tri-set at 12 reps. Rest 2-3 minutes after completing all three exercises; 120 seconds is stored as the app default.

Key points

  • Maintain a straight rigid plank line from head to heels throughout every repetition
  • Inhale and lower the chest under control until it hovers just above the floor
  • Exhale and press the floor away firmly to return to full arm extension

Common mistakes

Allowing the hips to sag or pike, or cutting depth short.

Sets: 4Reps: 12 repsRest: 2 minEst. duration: 29 sec
ChestPush-UpsBodyweightCoreTri-SetVideoAuto ExtractedYoutubePush Day Workout

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