Curated Action

Bodyweight Crunch

General Training

Bodyweight Crunch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Bodyweight Crunch

Lie on your back with knees bent and feet flat, engage your rectus abdominis to curl your shoulder blades off the floor, and squeeze at the top before lowering under control.

Key points

  • Focus on flexing the spine and contracting the upper abdominals
  • Keep chin off the chest and avoid pulling on the head or neck

Common mistakes

Yanking on the neck with hands rather than lifting through abdominal contraction.

Sets: 1Rest: 0 secEst. duration: 40 sec
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