Curated Action

Boat Pose Prep / Core Activation (Navasana Variation)

Yoga

Boat Pose Prep / Core Activation (Navasana Variation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Boat Pose Prep / Core Activation (Navasana Variation)

Hold behind thighs, lean back slightly onto sits bones, lift toes onto heels or float shins parallel to the ceiling to engage core stability.

Key points

  • Keep chest lifted and collarbones broad
  • Engage deep abdominals without straining the lower back
  • Keep feet grounded on heels if lower back tension is present

Common mistakes

Rounding the lower back and collapsing through the chest.

Sets: 1Rest: 0 secEst. duration: 39 sec
YogaCoreAbsBalanceSeatedVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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