Curated Action

Block to Elbow

Basketball

Block to Elbow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Loading video credit…
Original video

Block to Elbow

Perform both ways to complete 4 makes on each side.

Key points

  • Start at the block, take 2 dribbles up to the elbow.
  • Pull up quickly into a balanced shooting stance.
  • Maintain high release and follow through.

Common mistakes

Drifting forward during the pull-up jumper instead of jumping straight up.

Sets: 2Hits: 4 hitsRest: 1 minEst. duration: 45 sec
BasketballShootingDribble Pull-UpMid-RangeVideoAuto ExtractedYoutubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.