Curated Action

Bird-Dog Lateral Abduction - Right Arm / Left Leg

Yoga

Bird-Dog Lateral Abduction - Right Arm / Left Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Bird-Dog Lateral Abduction - Right Arm / Left Leg

Open the extended right arm and left leg out laterally to the sides on exhalation and return to center on inhalation.

Key points

  • Lead the leg movement with the heel rather than the toes
  • Maintain level pelvis without tipping into the left side
  • Engage the gluteus medius as the leg abducts

Common mistakes

Rotating the hip open and letting the foot kick higher than hip level.

Sets: 1Rest: 1 secEst. duration: 38 sec
YogaCoreGlutesBalanceUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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