Curated Action

Bird-Dog Lateral Abduction - Left Arm / Right Leg

Yoga

Bird-Dog Lateral Abduction - Left Arm / Right Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Bird-Dog Lateral Abduction - Left Arm / Right Leg

Switch sides to extend left arm forward and right leg back, abducting both out to the side on exhalation.

Key points

  • Keep right pinky toe pointed down toward the ground
  • Draw lower ribs in toward spine while moving laterally
  • Engage right outer hip to control the abduction

Common mistakes

Bending the supporting right elbow or sagging through the chest.

Sets: 1Rest: 0 secEst. duration: 35 sec
YogaCoreGlutesBalanceUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.