Curated Action
Cardio & Conditioning
Bike Intervals
The bike intervals serve as an explosive finisher aimed at producing a large amount of output over a sustained period and clearing lactic acid.
9 sec0:00 / 0:09
Video byPhil Daru
Original videoIncluded in this routine
Full Body MMA Workout for Strength & EnduranceCoaching notes
Finisher of explosive, lactic-drain bike intervals aimed at producing a large amount of output over a sustained time.
Key points
- Produce a large amount of output for a sustained period.
- Use the bike intervals as a blowout finisher to clear lactic acid.
Practice settings
- Sets
- 1
- Duration
- 0 sec
- Rest
- 1 min
- Est. duration
- 9 sec
CardioIntervalsFinisherConditioning
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