Big Toe Extension Stretch
With the big toes placed against a slant board or wall in deep extension, the practitioner progressively leans body weight back to load passive to active extension through the first metatarsophalangeal joint.
30 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)Coaching notes
Place the big toes against a slant board or wall with toes in deep extension. Progressively lean body weight back to load passive to active extension through the first metatarsophalangeal joint.
Key points
- Position the big toe in extension with intent
- Gradually shift weight back as flexibility improves without forcing pain
- Actively press through the big toe into the surface
Common mistakes
Forcing body weight back too quickly into sharp joint discomfort.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Rest
- 15 sec
- Est. duration
- 30 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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