Curated Action

Bicycles

General Training

Bicycles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Bicycles

Lie on your back and alternate driving opposite elbow to opposite knee while extending the other leg straight out.

Key points

  • Fully extend the straight leg on every repetition
  • Rotate through the torso rather than pulling on the neck

Common mistakes

Incomplete leg extension and rushing reps without full contraction.

Sets: 1Rest: 15 secEst. duration: 45 sec
CoreAbsObliquesVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.