Curated Action

Bicycles

General Training

Bicycles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Bicycles

Lie supine with hands behind head and alternate pedaling legs, driving opposite elbow across to the incoming knee while fully extending the opposite leg.

Key points

  • Press lower back firmly into the floor and keep shoulder blades lifted
  • Rotate through the torso and emphasize full extension of the straight leg

Common mistakes

Yanking on the cervical spine or performing shallow, rushed kicks.

Sets: 1Rest: 15 secEst. duration: 45 sec
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