Curated Action

Bicycles

General Training

Bicycles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

Bicycles

Lie flat on your back and alternate driving opposite elbow to opposite knee while fully extending the other leg straight out.

Key points

  • Fully extend the opposite leg parallel to the floor on each rep
  • Rotate the shoulder and ribcage across rather than pulling on the neck

Common mistakes

Rushing through repetitions with partial leg extension and limited thoracic rotation.

Sets: 1Rest: 15 secEst. duration: 45 sec
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