Curated Action

Bicycle Crunches (Tempo & Speed)

General Training

Bicycle Crunches (Tempo & Speed) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=8T39OBNaNzU
AuthorYouTube creator

Bicycle Crunches (Tempo & Speed)

空中自行车卷腹，手肘交替找对侧膝盖，前半程慢速注重扭转，后半程10秒进行快速冲刺。

Key points

  • 由胸椎向侧面带动扭转，手肘保持张开避免拉扯后颈
  • 伸出的一侧腿用力蹬直，肚脐下沉收紧
  • 冲刺阶段保持呼吸节奏，不可屏气
Sets: 1Rest: 18 secEst. duration: 52 sec
CoreObliquesRotationVideoAuto ExtractedYoutube12-Minute Core Conditioning

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