Curated Action
Basketball

Between the Legs to Behind the Back Wrap Combo into Jump Shot

Performs a between-the-legs into behind-the-back wrap pass combination for three cycles without dribbling, then transitions into shooting stance and takes a jump shot.

24 sec
0:00 / 0:24
Build a routine

Save a copy to adjust its targets and add it to your own routine.

Included in this routine

Day 8: How To Get Better A Faster Shot Release | 30 Days of Shooting Drills

Coaching notes

Execute a combination wrap pass (between the legs directly into behind the back) for 3 cycles without dribbling, then immediately pop into shooting stance and fire the jump shot.

Key points

  • Perform the combination as rapidly as possible while maintaining control
  • Stay low throughout the entire wrap sequence
  • Rise up smoothly without hitching after the final pass

Common mistakes

Losing posture or fumbling the transition between the front and back passes.

Practice settings

Sets
4
Hits
5 hits
Rest
1 min
Est. duration
24 sec

These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.

Full BodyQuick Release

AI-assisted learning notes are based on the available source notes. Use the original demonstration for full context.

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.