Between the Legs Pickups into Pound Dribble Jump Shot
The person performs two between-the-legs air pickups, then one hard between-the-legs pound dribble, channeling the bounce's upward energy into a jump shot.
20 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Day 8: How To Get Better A Faster Shot Release | 30 Days of Shooting DrillsCoaching notes
Perform 2 between-the-legs air pickups followed immediately by 1 hard between-the-legs pound dribble, channeling the upward energy of the bounce straight into your jump shot.
Key points
- Make the final between-the-legs dribble an explosive hard pound
- Let the upward momentum of the pound carry directly into your shooting lift
- Hold balance and high follow-through
Common mistakes
Taking a weak pound dribble or delaying the gather after the bounce.
Practice settings
- Sets
- 4
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 20 sec
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