Between the Legs Pickups into Jump Shot
Starting in a low lunge or split stance, the drill performs 3 rapid between-the-legs pickups with no dribble, then gathers feet into the shooting base and elevates into a shot.
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Included in this routine
Day 8: How To Get Better A Faster Shot Release | 30 Days of Shooting DrillsCoaching notes
Start in a low lunge/split stance. Perform 3 rapid between-the-legs hand-to-hand wrap passes (pickups) with no dribble; on the third pickup, immediately gather feet into your shooting base and elevate into your shot.
Key points
- Move hands as fast as possible to build hand speed and quick hand-eye coordination
- Pop feet rapidly into shooting alignment on the third pickup
- Maintain a fluid transfer directly into your shooting pocket and hold the follow-through
Common mistakes
Pausing or standing up before rising into the shot.
Practice settings
- Sets
- 4
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 22 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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