Curated Action
Basketball
Between-Cross Bound Step-Back to Corner Three Series
Executes a between-cross dribble, bounds laterally, drives downhill, plants into a bump step-back jumper, then backpedals into a catch-and-shoot corner three-pointer.
59 sec0:00 / 0:59
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Execute a between-cross dribble, bound laterally into space, drive downhill, plant hard into a bump step-back jumper, then backpedal into a catch-and-shoot corner three-pointer.
Key points
- Keep the ball pocketed outside your frame on the step-back gather
- Backpedal quickly to establish spacing behind the arc for the catch-and-shoot
- Square feet rapidly upon receiving the pass
Common mistakes
Fading laterally on the step-back or drifting out of bounds in the corner.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 59 sec
Full BodyStep-Back Shooting
AI-assisted content