Curated Action
Basketball
Between-Behind to Turn & Space
A between-the-legs into behind-the-back dribble uses an explosive hip turn and punch dribble to create lateral space, then relaxes and resets, keeping shoulders square and the ball pocketed outside the hip.
44 sec0:00 / 0:44
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Execute a between-the-legs into a behind-the-back dribble, use an explosive hip turn and punch dribble to create lateral space, then relax and reset for 10 total alternating reps.
Key points
- Let the turn of the hips generate the lateral separation
- Keep shoulders square to the basket and head up
- Pocket the ball outside the hip when resetting
Common mistakes
Allowing the behind-the-back dribble to travel forward instead of staying low and tight.
Practice settings
- Sets
- 1
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 44 sec
Full BodyLateral Separation
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