Curated Action
Basketball
Between-Behind Punch Crossover to Top of Key Three Series
The athlete performs a between-the-legs into behind-the-back dribble, then a punch dribble into a crossover one-dribble pull-up, and backpedals to the top of the key for a spot-up three.
1 min 18 sec0:00 / 1:18
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Perform a between-the-legs into behind-the-back dribble to create lateral space, punch dribble while opening hips into a crossover 1-dribble pull-up, then backpedal to the top of the key for a spot-up three.
Key points
- Open hips aggressively on the punch to sell the drive before the crossover
- Stop on balance with a crisp 1-2 foot plant
- Relocate swiftly to the top of the key and rise vertically
Common mistakes
Rushing the top-of-key catch-and-shoot off balance after backpedaling.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 1 min 18 sec
Full BodyCombo Shooting
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