Curated Action

Bent Knee Prime Times

Track & Field / Sprinting

Bent Knee Prime Times is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05
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Original video

Bent Knee Prime Times

Ninth drill, performing bent-knee prime times blending high knee flexion with quick backward ground strikes. Sets, reps, distance, and rest are not specified.

Key points

  • Allow knees to bend into high forward cycle
  • Strike the ground aggressively underneath the center of mass
  • Maintain rapid sprint rhythm down the track
Sets: 1Rest: 1 minEst. duration: 5 sec
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