Curated Action

Bench Press

Strength Training

Bench Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Bench Press

Barbell or dumbbell bench press for chest, triceps, and anterior deltoids; supports punching and explosive standing movements.

Key points

  • Use a barbell or a pair of dumbbells.
  • Works the chest, triceps, and anterior deltoids.
  • Builds strength for punching and fast standing movements.
Sets: 1Rest: 1 minEst. duration: 13 sec
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