Behind the Back Pickups into Jump Shot
From a wide stance, the player completes wrap passes behind the back below hip level, then pops the feet inward into shooting width and rises into a jump shot.
19 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Day 8: How To Get Better A Faster Shot Release | 30 Days of Shooting DrillsCoaching notes
Begin in a wide stance (wider than shoulder-width). Complete 3 wrap passes behind the back below hip level, then quickly pop feet inward into your standard shooting width and rise into the jump shot.
Key points
- Keep the behind-the-back passes below the hips
- Pop feet from a wide base into your balanced shooting stance on the third repetition
- Ensure a clean, central shot path directly into release
Common mistakes
Passing the ball too high behind the back or being slow to reset foot placement.
Practice settings
- Sets
- 4
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 19 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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