Curated Action
Basketball

Behind Back Shot

A drill where the shooter holds the ball behind the back, flips it forward, catches and shoots quickly, challenging hand placement, visual quiet eye, and rhythm.

49 sec
0:00 / 0:49
Video byBy Any Means Basketball
Original video
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Included in this routine

Routine: 30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Coaching notes

Drill where shooter holds ball behind back, flips it forward, catches and shoots quickly. Challenges hand placement, visual quiet eye, and rhythm.

Key points

  • Find hand placement quickly as ball drops unexpectedly.
  • Train quiet eye – lock in on rim without delay after catching.
  • Catch the ball as feet hit the ground to generate rhythm into the shot.

Practice settings

Sets
1
Hits
10 hits
Rest
1 min
Est. duration
49 sec
ShootingBehind BackHand Placement

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