Curated Action

Beginner Crow Setup: Knees Clamped Outside Arms

Yoga

Beginner Crow Setup: Knees Clamped Outside Arms is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration56 sec

Training Details

0:00 / 0:56
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

Beginner Crow Setup: Knees Clamped Outside Arms

Set up in a low squat, place palms down with arms inside the knees, and clamp the inner knees firmly against the outer upper arms to build a stable base.

Key points

  • Position triceps inside inner knees and squeeze inward
  • Engage core to elevate pelvis and keep hips high
  • Lean forward into the hands using fingertip pressure

Common mistakes

Hanging down passively in the hips without squeezing knees into arms.

Sets: 1Rest: 0 secEst. duration: 56 sec
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