Curated Action

Bear Hold with Knee Tap

General Training

Bear Hold with Knee Tap is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Bear Hold with Knee Tap

Hover knees an inch off the floor in a quadruped bear crawl position and alternately tap opposite hand to opposite knee while resisting pelvic sway.

Key points

  • Keep back flat and knees hovering directly under hips
  • Brace the core to prevent the torso and hips from wobbling

Common mistakes

Piking hips up into the air or letting knees touch the ground.

Sets: 1Rest: 15 secEst. duration: 45 sec
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