Curated Action

Bear Crawl Hill

Cardio & Conditioning

Bear Crawl Hill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
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Original video

Bear Crawl Hill

Bear crawl up steep hills on all fours for extended periods; builds strength, cardio, and mental toughness.

Key points

  • Go on all fours and crawl uphill for hours and hours.
  • Push through gasping breath and burning muscles to develop mental toughness.
Sets: 1Duration: 0 secRest: 1 minEst. duration: 7 sec
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