Curated Action

Beach Pose

Mobility & Recovery

Beach Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Loading video credit…
Original video

Beach Pose

Cool-down stretch in beach pose. Rotate to touch both hands on the ground and look over the other side for a hip stretch, alternating sides.

Key points

  • Sit in beach pose with hands on the floor behind you and feet about shoulder-width apart.
  • Rotate to touch both hands on the ground and slightly look over the other side.
  • Return to center and alternate sides.
Sets: 1Duration: 26 secCount: 1Rest: 1 minEst. duration: 26 sec
MobilityHip StretchWarm-DownShoulder RotationVideoAuto ExtractedYoutube25 Minute Mma Home Workout With Brock // Hammer'S At Home Workouts

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.