Curated Action

Baseline Pullup

Basketball

Baseline Pullup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Baseline Pullup

Pound dribble followed by one dribble to a baseline pull-up jumper on the left side. Target is 3 makes.

Key points

  • Keep the pound dribble hard and low.
  • Explode into the pull-up with balanced footwork.

Common mistakes

Losing balance or drifting too far baseline during the shot.

Sets: 1Rest: 1 minEst. duration: 13 sec
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