Baseline Marker Leg Drive & Forward Landing Drill / Upward & Forward Knee Bend Drive

Before you start

• Baseline markers or alignment lines set up on the court
• Correct service stance position behind the baseline marker

Movement sequence

1. Position feet properly relative to the baseline markers
2. Bend knees to load energy and prepare for explosive upward drive
3. Drive upward and forward, ensuring the landing occurs inside the baseline past the marker

Key points

• Explosive leg drive utilizing ground forces
• Landing inside the court past the baseline
• Balanced recovery posture after landing

Common mistakes

Jumping straight up without forward momentum Landing entirely behind or on top of the baseline Stiff legs with insufficient knee bend and loading

Practice notes

Ensures the player transfers ground forces into the serve rather than relying solely on upper body strength