Curated Action

Barbell Incline Bench Press

Strength Training

Barbell Incline Bench Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration42 sec

Training Details

0:00 / 0:42
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Original video

Barbell Incline Bench Press

Prescribed for 4 sets of 12 reps. The video does not specify an exact rest interval, so 60 seconds is used as the app default.

Key points

  • Set the bench at a moderate incline to isolate the upper pectorals
  • Inhale as you lower the bar under control toward the upper chest
  • Press up smoothly over the shoulders without locking out the elbows abruptly

Common mistakes

Setting the bench angle too steep, shifting the primary workload onto the anterior deltoids.

Sets: 4Reps: 12 repsRest: 1 minEst. duration: 42 sec
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